{"id":644,"date":"2025-06-30T11:18:41","date_gmt":"2025-06-30T11:18:41","guid":{"rendered":"https:\/\/indoscotsthane.com\/blog\/?p=644"},"modified":"2025-07-22T05:28:44","modified_gmt":"2025-07-22T05:28:44","slug":"helping-kids-stay-calm-mindfulness-practices-in-school","status":"publish","type":"post","link":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/","title":{"rendered":"Helping Kids Stay Calm: Mindfulness Practices in School"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"644\" class=\"elementor elementor-644\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5085284 e-flex e-con-boxed e-con e-parent\" data-id=\"5085284\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e7939 elementor-widget elementor-widget-image\" data-id=\"e7e7939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners-1024x576.png\" class=\"attachment-large size-large wp-image-632\" alt=\"\" srcset=\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners-1024x576.png 1024w, https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners-300x169.png 300w, https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners-768x432.png 768w, https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners-1536x864.png 1536w, https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d5e5f elementor-widget elementor-widget-text-editor\" data-id=\"e1d5e5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Last Friday, during a regular activity session, one of the younger kids got upset over a group game. He didn\u2019t lash out or cry loudly\u2014he just looked down, clearly shaken. His teacher didn\u2019t say much. She simply asked the whole class to pause and take three deep breaths together. No fuss. A few seconds later, that same boy quietly walked back to his group and rejoined the game.<\/p><p>It was such a small thing. But in that moment, it made a big difference.<\/p><p>This is what we\u2019re learning: sometimes, helping kids feel better doesn\u2019t mean doing a lot. Sometimes, it just means giving them a moment to slow down.<\/p><p><strong>Why We\u2019re Talking About This<\/strong><\/p><p>Over the past year, we have started trying out mindfulness in our classes\u2014not as a subject or a separate activity, but just as something we built into the day. It could be one quiet moment before a lesson, or asking kids how they\u2019re feeling before jumping into something new.<\/p><p>We didn\u2019t plan a big program. It just started with noticing that some kids seemed overwhelmed. And when we tried slowing things down, it helped.<\/p><p><strong>What\u2019s Happening in Some Classrooms<\/strong><\/p><p>Here\u2019s what some teachers have been doing:<\/p><ul><li>Giving kids 60 seconds of silence after break time. No talking, no instructions\u2014just quiet.<\/li><li>Playing soft music or nature sounds while they write or draw.<\/li><li>Asking students to take five deep breaths before a test.<\/li><li>Let them close their eyes and think about one thing that made them happy that day.<\/li><\/ul><p>Simple things. Nothing fancy.<\/p><p>One teacher shared that her students now remind <em>her<\/em> when it\u2019s time for a \u201ccalm minute.\u201d That\u2019s how natural it\u2019s become.<\/p><p><strong>What We\u2019ve Noticed<\/strong><\/p><p>After these short breaks, kids seem more focused. There\u2019s less restlessness. And when something goes wrong\u2014like a disagreement between friends\u2014they bounce back quicker.<\/p><p>Some students even say things like, \u201cI was feeling angry, but I did my breathing and now I\u2019m okay.\u201d For a child to notice and manage their feelings like that? That\u2019s huge.<\/p><p><strong>Let\u2019s Keep Sharing<\/strong><\/p><p>This isn\u2019t about doing more. It\u2019s about doing things a little differently.<\/p><p>If you\u2019ve tried something that helped, tell us. Even if it\u2019s small. Whether it&#8217;s a routine you use before starting your day or a way you calm down a noisy class, it might help someone else.<\/p><p>And if you haven\u2019t tried mindfulness yet, it\u2019s okay. Start with one minute a day. That\u2019s enough.<\/p><p>We\u2019re not here to fix every problem. But if we can help our kids feel a little more settled, a little more heard and a little more ready to learn\u2014<em>that\u2019s worth it.<\/em><\/p><p>Let\u2019s keep looking out for those small moments that help. They matter more than we realise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Last Friday, during a regular activity session, one of the younger kids got upset over a group game. He didn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs\" \/>\n<meta property=\"og:description\" content=\"Last Friday, during a regular activity session, one of the younger kids got upset over a group game. He didn\u2019t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\" \/>\n<meta property=\"og:site_name\" content=\"Indo Scots Global School, Thane - Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T11:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T05:28:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"IndoScots\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IndoScots\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\"},\"author\":{\"name\":\"IndoScots\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#\/schema\/person\/eb4f7d0ebd7bddcf41918ec8fc5a1e86\"},\"headline\":\"Helping Kids Stay Calm: Mindfulness Practices in School\",\"datePublished\":\"2025-06-30T11:18:41+00:00\",\"dateModified\":\"2025-07-22T05:28:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\",\"url\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\",\"name\":\"Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs\",\"isPartOf\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png\",\"datePublished\":\"2025-06-30T11:18:41+00:00\",\"dateModified\":\"2025-07-22T05:28:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage\",\"url\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png\",\"contentUrl\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/indoscotsthane.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Helping Kids Stay Calm: Mindfulness Practices in School\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#website\",\"url\":\"https:\/\/indoscotsthane.com\/blog\/\",\"name\":\"Indo Scots Global School, Thane - Blogs\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/indoscotsthane.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#organization\",\"name\":\"Indo Scots Global School, Thane - Blogs\",\"url\":\"https:\/\/indoscotsthane.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-Logo1.webp\",\"contentUrl\":\"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-Logo1.webp\",\"width\":730,\"height\":178,\"caption\":\"Indo Scots Global School, Thane - Blogs\"},\"image\":{\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/indoscotsthane.com\/blog\/#\/schema\/person\/eb4f7d0ebd7bddcf41918ec8fc5a1e86\",\"name\":\"IndoScots\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g\",\"caption\":\"IndoScots\"},\"sameAs\":[\"https:\/\/indoscotsthane.com\/blog\"],\"url\":\"https:\/\/indoscotsthane.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/","og_locale":"en_US","og_type":"article","og_title":"Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs","og_description":"Last Friday, during a regular activity session, one of the younger kids got upset over a group game. He didn\u2019t [&hellip;]","og_url":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/","og_site_name":"Indo Scots Global School, Thane - Blogs","article_published_time":"2025-06-30T11:18:41+00:00","article_modified_time":"2025-07-22T05:28:44+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png","type":"image\/png"}],"author":"IndoScots","twitter_card":"summary_large_image","twitter_misc":{"Written by":"IndoScots","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#article","isPartOf":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/"},"author":{"name":"IndoScots","@id":"https:\/\/indoscotsthane.com\/blog\/#\/schema\/person\/eb4f7d0ebd7bddcf41918ec8fc5a1e86"},"headline":"Helping Kids Stay Calm: Mindfulness Practices in School","datePublished":"2025-06-30T11:18:41+00:00","dateModified":"2025-07-22T05:28:44+00:00","mainEntityOfPage":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/"},"wordCount":491,"commentCount":0,"publisher":{"@id":"https:\/\/indoscotsthane.com\/blog\/#organization"},"image":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage"},"thumbnailUrl":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png","articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/","url":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/","name":"Helping Kids Stay Calm: Mindfulness Practices in School - Indo Scots Global School, Thane - Blogs","isPartOf":{"@id":"https:\/\/indoscotsthane.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage"},"image":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage"},"thumbnailUrl":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png","datePublished":"2025-06-30T11:18:41+00:00","dateModified":"2025-07-22T05:28:44+00:00","breadcrumb":{"@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#primaryimage","url":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png","contentUrl":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/06\/Indo_blog-banners.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/indoscotsthane.com\/blog\/2025\/06\/30\/helping-kids-stay-calm-mindfulness-practices-in-school\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/indoscotsthane.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Helping Kids Stay Calm: Mindfulness Practices in School"}]},{"@type":"WebSite","@id":"https:\/\/indoscotsthane.com\/blog\/#website","url":"https:\/\/indoscotsthane.com\/blog\/","name":"Indo Scots Global School, Thane - Blogs","description":"","publisher":{"@id":"https:\/\/indoscotsthane.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/indoscotsthane.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/indoscotsthane.com\/blog\/#organization","name":"Indo Scots Global School, Thane - Blogs","url":"https:\/\/indoscotsthane.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/indoscotsthane.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-Logo1.webp","contentUrl":"https:\/\/indoscotsthane.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-Logo1.webp","width":730,"height":178,"caption":"Indo Scots Global School, Thane - Blogs"},"image":{"@id":"https:\/\/indoscotsthane.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/indoscotsthane.com\/blog\/#\/schema\/person\/eb4f7d0ebd7bddcf41918ec8fc5a1e86","name":"IndoScots","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7932b2e116b076a54f452848eaabd5857f61bd957fe8a218faf216f24c9885bb?s=96&d=mm&r=g","caption":"IndoScots"},"sameAs":["https:\/\/indoscotsthane.com\/blog"],"url":"https:\/\/indoscotsthane.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":13,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/posts\/644\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indoscotsthane.com\/blog\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}